AVG free version

If we need to stop frequency popup through AVG Interface please click on the http://support.avg.com/SupportArticleView?urlname=How-to-Change-the-Frequency-of-Pop-Up-Notifications following link to get to know how to stop campaign popup in AVG Interface. Feel free to contact us for further assistance. Thank you.

Hello Richard,
We regret for the inconvenience caused. We would request you to follow the simple steps which mentioned in the below steps to stop the Campaign popups through email.
Step 1:Go to the footer of the email and locate sentence "To unsubscribe from AVG email, please click here". It leads to Unsubscribe from AVG email page.
Step 2:Unsubscribe from AVG email page http://www.avg.com/unsubscribe-form. Enter your email address and Submit. To prevent others from unsubscribing without customer's permission,the customer will receive a link to unsubscribe by email.After clicking the link, the customer can either unsubscribe specific emails or all of them.
Step 3:AVG MyAccount - Go to MyProfile tab and uncheck the box Keep me informed and Save Changes. If the issue persist please get back with us we are here to help you.

I recently deleted Avg-free trail version, ,so I thought ,however I keep having AVG promotional popups .
How do I rid of this constant barrage of popups 
Thanks

Hello Richard,
We regret for the inconvenience caused. We would request you to follow the simple steps which mentioned in the below steps to stop the Campaign popups through email.
Step 1:Go to the footer of the email and locate sentence "To unsubscribe from AVG email, please click here". It leads to Unsubscribe from AVG email page.
Step 2:Unsubscribe from AVG email page http://www.avg.com/unsubscribe-form. Enter your email address and Submit. To prevent others from unsubscribing without customer's permission,the customer will receive a link to unsubscribe by email.After clicking the link, the customer can either unsubscribe specific emails or all of them.
Step 3:AVG MyAccount - Go to MyProfile tab and uncheck the box Keep me informed and Save Changes. If the issue persist please get back with us we are here to help you.