AVG VPN update?

Hello Amanda,
Thank you for contacting AVG Community Support.
We see that you are unable to update AVG Secure VPN and keep getting pop up to update.
We are really sorry to know this. We'll certainly check and help you out.
Please send us the screenshot of that pop-up, also please confirm us from when and where you are getting the pop-up on your device?
You can post the screenshot here in your topic. Click on Answer & then click on the Image [mountain symbol] & follow the instructions.
Here is an article for taking the screenshot: | AVG  (https://support.avg.com/SupportArticleView?l=en&urlName=avg-create-screenshot&q=screenshot )
Thank you and keep us updated.

Hello Amanda,
Thank you for contacting AVG Community Support.
We see that you are unable to update AVG Secure VPN and keep getting pop up to update.
We are really sorry to know this. We'll certainly check and help you out.
Please send us the screenshot of that pop-up, also please confirm us from when and where you are getting the pop-up on your device?
You can post the screenshot here in your topic. Click on Answer & then click on the Image [mountain symbol] & follow the instructions.
Here is an article for taking the screenshot: | AVG  (https://support.avg.com/SupportArticleView?l=en&urlName=avg-create-screenshot&q=screenshot )
Thank you and keep us updated.

Hi,
I keep receiving a pop-up on my computer that indicates an update is needed for my AVG VPN which quickly disappears. I tried uninstalling and reinstalling AVG VPN when I could not find anywhere in any of the AVG apps to update the VPN. The problem is persisting. Is there a way to update the AVG VPN besides clicking on a pop-up (that seems like a really risky way to access updates from an internet security provider–please provide alternate options in responses)?

I also do not want to simply disable the popup, I want to find a way to securely initiate AVG VPN updates.
Thank you!
Amanda