My internet regularly drops out while I am in the middle of emails, searching various topics, etc

While reading and replying to, or sending emails my internet drops out for no reason that I can ascertain.
The internet also drops out when searching the net, on Facebook, and other times when working on-line.  
Sometimes you will be working and the internet drops out, if returns, drops out, etc. very annoying.
Any suggestions please.  Val

Hello Valerie,

We regret the inconvenience caused.
Please turn off your AVG Secure VPN and check for the issue.
Keep us posted to resolve this.

Hello Valerie,

We regret the inconvenience caused.
Please turn off your AVG Secure VPN and check for the issue.
Keep us posted to resolve this.